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If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

For his gourmet take on hot chocolate — the cozy wintertime classic — Al Roker uses two type of chocolate chips, brown sugar, vanilla and a surprising secret ingredient: pudding mix.

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

The investigation into a racially aggravated assault that took place in Roker has led to police releasing images of a man that they would like to speak to. At 4pm on Wednesday, September 11 ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Here are the key developments on the 1,056th day of Russia’s full-scale invasion of Ukraine. A woman walks past a billboard promoting Russian contract army service with the slogan, 'The Victory ...

The blazes are still raging. And this week the so-called Santa Ana or "Devil" winds are back. This is what it could mean. What are the Santa Ana winds? Santa Ana winds are hot, dry winds that blow ...