Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Next month sees the release of ­Gladiator II in cinemas, starring the muscle-bound Irishman Paul ­Mescal as Lucius, son of ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Despite these traumatic experiences, Alison, who grew up in Anfield, went on to have a successful career in stage and screen, with notable roles in Abigail's Party, Pride and Prejudice, Fat Friends ..

Since I wrote about using Mounjaro, the so-called “miracle” weight-loss jab, to ward off Type 2 diabetes and other ailments, ...

This straightforward program helped him drop 22 pounds and get toned.

What I ultimately learned about bougie health care with expensive equipment and additional testing: Be careful what you wish ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Weight loss is a journey. It involves making small healthy changes every day and pushing ourselves towards a better lifestyle. Weight transformation journeys involve eating right, knowing the ...

So, why would anyone in their right mind not lift weights? Especially those who concerned about high performance? It’s the same reason the lay person believes that celebrities have the best and most ...

Watch how a former secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame. Video shows the impressive transformation of determined super-slimmer ...