I have preached for many decades that one of the most important requirements of effective weight management is understanding the distinction between weight loss and fat loss. Weight loss is quick, ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...

We love a quick fix and a new swath of coffee-inspired diets is making the rounds — or grounds, as it were — promising a lean life one cup at a time. Coffee has long been lauded as a powerful jolt for ...

Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.