I have preached for many decades that one of the most important requirements of effective weight management is understanding the distinction between weight loss and fat loss. Weight loss is quick, ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Weight loss is a lifelong journey, and sometimes, support beyond exercise can make all the difference in maintaining your progress. While some people are turning to GLP-1 medications like Ozempic and ...

We love a quick fix and a new swath of coffee-inspired diets is making the rounds — or grounds, as it were — promising a lean life one cup at a time. Coffee has long been lauded as a powerful jolt for ...

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The dietary fiber known as glucomannan offers a host of benefits, from promoting weight loss to helping maintain LDL cholesterol and supporting many other essential bodily functions. But suppose ...

Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.