Whatever weight-loss plan you follow, a general guide to aim for is fat loss of about 1-2lb (0.5-1kg) per week. Some diets, ...

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what to avoid on your own journey.

The best smart scales help you track your body fat percentage, bone density and muscle mass — And with Prime Day sales starting soon, now’s the time to shop around.

Chia seeds offer healthy antioxidants and filling fiber, but should you mix them with water to lose weight? That’s what people on TikTok are doing. We consulted a registered dietitian and dove ...

MCT oil is a supplement which may support weight loss, enhance metabolism and promote brain health. Read about the potential health benefits of MCT oil.

Wild Wild’s hot streak hits a snag with 4-1 loss to Los Angeles Kings The Wild managed just three shots on goal in the second period and saw their season-long five-game winning streak come to an ...

The 12-3-30 workout has had over 60 million views, but what does it do, what are the benefits, and is it safe? WH Fitness Director Bridie Wilkins tried it.

Mounjaro is a prescription drug used to treat type 2 diabetes in adults. Learn about its possible interactions with supplements, other drugs, alcohol, and more.