Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional calorie-coun ...

Struggling to shed body fat? Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips.

TIPPING the scales at more than 27st, Tomas Marks felt too fat and insecure to go on dates. The 25-year-old was too big to fit in restaurant booths, he was “constantly out of breath”, and he ...

Whatever weight-loss plan you follow, a general guide to aim for is fat loss of about 1-2lb (0.5-1kg) per week. Some diets, ...

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down. Many of the foods are regularly seen on diet plans, in health blogs, or ...

Demand for cosmetic procedures to fix Sydneysiders’ saggy skin and lost facial fat associated with weight-loss drugs has risen among the harbour city’s beauty practitioners and plastic surgeons.

How to avoid the side effects from weight loss drugs: A guide We all know someone on Mounjaro, Ozempic or Wegovy, but they can affect everything from your mood to your bones. Peta Bee asks the ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss.

The study, expected to be completed next year, has a main goal of change in body weight, but also will measure change in fat mass, waist circumference, body composition, and thigh muscle volume.

Pre-exhaustion training may be a firm favourite of bodybuilders, but this study suggests that straight sets could deliver more bang for our buck when it comes to muscle growth.