Largeman-Roth celebrates the anti-inflammatory benefits of these delicious berries, which provide protection against heart ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Our picks contain at least 6% fiber. When selecting a high-fiber food, look for healthy fiber sources in the ingredient list. Swanson says the most common sources of fiber include grain ...