Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

I use it as a way to get clients, connect with my community, and share educational content about nutrition and fitness. I ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...