Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

The Famistar 4.5HP Folding Treadmill is now on sale at Walmart for just $670—a 71% markdown on the normal $2,300 sticker ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

But even if they practically sleep in their home gym or already alternate workout classes during the week, upgrading their fitness gear or unwrapping ... This seven-pound hand-weight is iron ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...