Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should prioritize space, functionality, and usability over trends. Choose gear that ... Few weight benches combine sturdiness ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

That being said, investing in the best home gym equipment ... Fitness Home Gym Barbell. It doesn't scratch easily, even when you're working through a metcon session and heavy weight plates. From ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

There’s a reason treadmills are considered an essential piece of equipment in most commercial and home gyms: They provide an effective cardio workout by utilizing a no-fuss, straightforward design.

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

But even if they practically sleep in their home gym or already alternate workout classes during the week, upgrading their fitness gear or unwrapping ... This seven-pound hand-weight is iron ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

This article details five effective workouts to help you build and define those chest muscles. Whether you're a beginner or a ...

Precor, a global leader in commercial fitness equipment, is proud to announce an exclusive partnership with Dimension 6 ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...