Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Thankfully, Walmart has been the unsung hero of affordable gym equipment, posting massive discounts on everything from ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...