Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd recommend, or when ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Echelon offers a variety of cardio, strength, and recovery equipment, and during its “Fit-tober” sales event, you can take up ...

Boost your cardiovascular health with Astride Jumps. Learn proper technique, benefits, and tips to enhance your fitness ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...