Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

If you’re feeling ready to commit to your body on a deeper level this year, check out the Oura Ring 4, which launched in the ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Christmas 2024 is a time to celebrate love, care, and affection. As the festive season approaches, it’s the perfect ...

Most adults in the U.S. get less sleep than recommended across the board, and some racial and ethnic groups fare even worse, according to a new study that used readings ...

As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

Smart rings can help predict oncoming illnesses like COVID before they start. But do you really need one to monitor your ...

The Apple Watch and Fitbit each calculated a lesser total distance than Strava, with the Charge 6's count being a full ...

The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

We get sweaty with the Xiaomi Smart Band 9 Pro with its built-in GPS for run tracking — and see if it's worth the extra money ...

We take the super budget Xiaomi Mi Band 9 Active for a spin to discover how many sacrifices this cheap fitness tracker makes ...