You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Banded face pulls – Either attach a pull-up resistance band ... exercise that you need to try. If it’s your back, then here’s two bodyweight movements that will help relieve your back pain ...

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

The most important thing to do is to try fixing the things that ... strength and movement control exercises detailed above are getting easy and your IT band pain is settling, Breach suggests ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

While most people want a pill that will fix their ... lower back pain. Once she has ruled out that it’s not anything more sinister, Gopal helps her clients to focus on simple exercises that ...

Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally ...

Along with black toenails, chafing, and blisters, hip pain is one of those ... Aim to do these exercises twice a week. You will need a small resistance band, a mat, a box or step, and if you ...