That’s why Dr. Grant Elliot of Rehab Fix suggests these three exercises to help alleviate pain instead. I recommend performing ... and you’d typically use a resistance band or cable machine to perform ...
"Therefore, the key to fixing shoulder pain is to ensure that every part of the ... To strengthen the rotator cuff and work on scapular stability, the resistance band external rotation is an ideal ...
“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...