“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

You can get it from sunlight, specific foods, and supplements. Bone pain: Persistent pain in your bones or joints could indicate a vitamin D deficiency. Vitamin D is important for calcium ...

If you haven’t heard about the ‘viral Dubai chocolate’, then you need to hop onto an Insta feed near you and quick. FIX Dessert Chocolatier was first established in 2021, but it was in 2024 that its ...