The avocado's creamy texture and unique flavor make it a versatile food and a popular addition to many cuisines. However, its buttery flavor isn't its only claim to fame. The avocado is an excellent ...

Nuts, beans, dairy products, and eggs are also good sources, as well as certain meats (such as beef liver and poultry). You can also eat foods that have been enriched with folic acid, including ...

The vitamin folate, also known as vitamin B9, is found in everyday foods such as beans and some green vegetables, meaning most people receive a sufficient dose from eating a regular, healthy diet.