Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

M&S took simplification of food to the next level earlier this week, with its one-ingredient corn flakes - but are consumers ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals – such as B12, copper and manganese – ...