Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Fatigue is a very common issue that the majority of people go through; this often leaves them feeling drained and unable to ...

Higher levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure and a reduced risk of developing high blood pressure decades later, according to a ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals – such as B12, copper and manganese – may face a lower risk for high blood pressure two decades later, new research ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle ...

Women with higher levels of essential minerals circulating in their blood during pregnancy, particularly copper and manganese, along with vitamin B12, had a lower risk of developing high blood ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...