Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Internet sensation GK Barry will be one of the 10 stars heading into the I'm A Celebrity... Get Me Out Of Here jungle this Sunday, but she has previously vowed never to take part ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Meghan Markle is a self-confessed foodie and would often share her favourite recipes on her now-defunct lifestyle blog The Tig which she closed shortly after meeting Prince Harry. The Duchess of ...

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...