Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

View Recipe Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell This simple vegetarian ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Embrace the “healthy pleasure” trend with high-protein, low-calorie foods like chicken, shrimp, tofu, and avocado for a ...

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...