Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

There are 10 foods (or food groups) that are rich in the nutrients found to have a positive effect on fertility. Spinach, ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...