Five ‘evidence based’ foods could help prevent diabetes, a doctor has said. Dr Rupy Aujla, who runs the Doctor's Kitchen ...

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

If you have high blood pressure (hypertension) or diabetes, making the right dietary choices is key to managing both ...

Diabetes is a growing global health crisis affecting millions of people, including right here in Zambia. My Mother, born 15 September 1948, ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...