Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

“I know this is unhealthy and not a good habit to have, but I think I exchanged ... it is interesting to understand how food, ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

A doctor has taken to Tiktok to share the five breakfast foods she believes you should avoid - and some of her suggestions ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

A majority of the fat in whole-milk yogurt is saturated ... These might not be as good for you as the protein naturally in ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Malhotra adds, “A consistent, familiar diet can help manage stress and reduce decision fatigue, especially for someone with ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...