Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

A majority of the fat in whole-milk yogurt is saturated ... These might not be as good for you as the protein naturally in ...

The good news is that there are healthier ... This oil is derived from olives and is mainly used in the Mediterranean diet.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...