Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

“I know this is unhealthy and not a good habit to have, but I think I exchanged ... it is interesting to understand how food, ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

A doctor has taken to Tiktok to share the five breakfast foods she believes you should avoid - and some of her suggestions ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.