You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Here are top seven foods that may produce serotonin and could help improve your mental health. Eggs are full of protein that can significantly boost your blood plasma levels of tryptophan. Frying an ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

A staple on many of our food cupboards, pasta is popular as it is cheap, versatile and low in fat. However, is is a starchy ...

While the food industry has never met a diet trend it didn’t seek to capitalize on, GLP-1s at one point seemed to present an ...

The offices of plant-based protein startup Heura are tucked away down a narrow street a short distance from one of ...

Before you switch your pet from dry food to any of our recommendations, talk to your vet about potential issues your dog may have digesting a lot of protein or fat. At the front of the ingredients ...

We caught up with Keir to find out about a typical day at the challenger brand, what the step up to CEO entailed, and how she ...