No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

It’s not about being perfect—it’s about having the tools to make informed choices. When you’re pregnant, it can feel like ...

Still believing sugar causes diabetes? Think insulin is addictive? These dangerous myths can delay diagnosis and damage your ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Soft, fluffy couscous is the ultimate no-cook carb – just pour over boiling water from the kettle and let it sit for five minutes. Mix through chopped tomatoes, crumbled feta and basil leaves. Drizzle ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

Joey Chestnut is set to make a return to the annual Nathan's Hot Dog Eating Contest—and he’s prepared for the aftermath. In a ...

Inadequate sleep can lead to an increase in blood sugar levels. Studies indicate that individuals who sleep less than six ...

"Even today, food is used to signal who belongs … who's a real American," says Contois. Take hot dogs, for example. The star ...