These 7 strategic foods helped me stop nighttime overeating—not by adding rules, but by feeding my body what it actually ...

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...

Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn ...

Identifying the factors which can cause unusual spikes can help you make informed decisions and promote steady blood glucose ...

Kapil Sharma's weight loss journey is attributed to the '21-21-21' rule, revealed by his coach Yogesh Bhateja. This strategy ...

People have mastered the art of transforming canned food into delightful dishes, and the notion of doughy, sweet cinnamon goodness was clearly irresistible, prompting McDonald’s to launch their ...

Wondering if hot dogs or hamburgers are better for you? Registered dietitians break down the nutrition, health risks, and ...

A study in "Neurogastroenterology & Motility" suggests the low-FODMAP diet may reduce IBS symptoms better than the ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

When was the last time you had a neglected classic like lobster thermidor or beef Wellington? Find out what you've been ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...