While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

When we’re experiencing the lows of bipolar disorder and want a quick pick-me-up, indulging a sugar craving is tempting. But ...

Yom Kippur is a traditional day of fasting in the Jewish faith, but are there any exceptions? Here's what you need to know ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Carbohydrates often get a bad reputation when it comes to losing weight, but not all carbs contribute to weight gain. Surprisingly, some carbs can be essential when it comes to providing energy, ...

A study in food therapy culminated in a dinner at the S.F. Campus for Jewish Living, where residents recalled and shared ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Even though there are no shortage of modern Italian restaurants around these days, I for one, think that there’s always room ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...