These 7 strategic foods helped me stop nighttime overeating—not by adding rules, but by feeding my body what it actually ...

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...

Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn ...

Inadequate sleep can lead to an increase in blood sugar levels. Studies indicate that individuals who sleep less than six ...

Kapil Sharma's weight loss journey is attributed to the '21-21-21' rule, revealed by his coach Yogesh Bhateja. This strategy ...

People have mastered the art of transforming canned food into delightful dishes, and the notion of doughy, sweet cinnamon goodness was clearly irresistible, prompting McDonald’s to launch their ...

A study in "Neurogastroenterology & Motility" suggests the low-FODMAP diet may reduce IBS symptoms better than the ...

Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...