When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

Joey Chestnut is set to make a return to the annual Nathan's Hot Dog Eating Contest—and he’s prepared for the aftermath. In a ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

It’s not about being perfect—it’s about having the tools to make informed choices. When you’re pregnant, it can feel like ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may ...

"Even today, food is used to signal who belongs … who's a real American," says Contois. Take hot dogs, for example. The star ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Plus, other new taste sensations.When summer rolls around, people enjoy barbecues, beaches, and blockbusters; meanwhile, food ...

Still believing sugar causes diabetes? Think insulin is addictive? These dangerous myths can delay diagnosis and damage your ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Lizzo has revealed working out, playing pickleball and eating an animal protein-rich diet are the factors of her weight loss ...

These 7 strategic foods helped me stop nighttime overeating—not by adding rules, but by feeding my body what it actually ...