Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

A high-protein diet can be attractive for people wanting to suppress cravings, lose body fat, and build muscle. However, consuming large amounts of protein regularly can lead to constipation (fewer ...

Women around the world are indulging in their favorite treats at this very moment – and shedding spare pounds at the same time. How is that possible? Credit goes to the 80/20 diet, a trick that ...

Low-carb diets contain fewer than 130 grams of carbs per day. Learn a low-carb diet's guidelines, foods, benefits, ... lower-carb foods with no set calorie intake for 16 weeks.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.