How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
AOL13d
22 high-protein, low-carb foods
So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full ... beef has 22 grams of protein and no carbohydrates. Grass-fed and free ...
4 easy low-carb diet meal plans from dietitians
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
16 Foods to Avoid for a Nutritious Diet, According to Registered Dietitians
While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
Should you count calories or carbs? The most confusing food health questions Brits want answered
Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...