The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...
16 Foods to Avoid for a Nutritious Diet, According to Registered Dietitians
While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
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What a meat-only ‘carnivore diet’ does to your body
It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...
Seven foods that raise the risk of a heart attack – and how often you should eat them
It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...
Should We Give Up On Gluten? Here's What Nutritionists Say
Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...
The Best Fast-Food Breakfast Sandwiches in 2024, Tasted & Ranked
We tried the most popular breakfast sandwiches at 10 major chains, including Burger King, McDonald's, Wendy's, to find the ...
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The non-alcoholic beers with more sugar than a real pint
They’re billed as the healthy alternative to beer, but some low or no-alcohol versions of our favourites contain far more ...
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The Role of Diet and Exercise in Breast Cancer Prevention
Discover how to prevent breast cancer with a healthy diet and regular exercise, supporting long-term health and well-being.