While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

When we’re experiencing the lows of bipolar disorder and want a quick pick-me-up, indulging a sugar craving is tempting. But ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

GOOD GOOD expands distribution of its no-added sugar jams to Holland and Barrett stores across the United Kingdom.

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

I've eaten no ultra-processed food this year ... deprive yourself of certain foods or cut out an entire food group (like ...