Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

But from a nutritional quality point of view, plant milks, such as oat milk, soy milk, almond milk ... hence, must be fortified with these nutrients during the manufacturing process.

Otherwise, almond milk is low in calories ... especially delicious in a Coconut Blueberry Smoothie. Many brands of oat milk ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In recent years, the popularity of oat milk has soared, becoming a go-to alternative to dairy milk. With an increasing number ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

and this unsweetened almond milk is one of them. It costs just five cents an ounce, and is fortified with Vitamin D, E and B vitamins for a nutrition boost. This is an especially great option for ...