If you've been looking for a plant based diet meal plan that can accommodate your busy schedule, this video should help :) I've been eating a whole food plant based diet for just shy of 8 years now.

In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

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Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

What the diet can and can’t do A healthy diet can improve your skin, hair and nail health. However, the importance of diet shouldn’t be overstated, as there will always be other factors at play.