Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

Raspberries, with their bright colours and sweet-tart flavour, are more than simply an enjoyable treat. These tiny ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...

An ideal diet consists of no more than 10% of calories from added ... If you're not a fan of the flavor of maple syrup or ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Tom Parker Bowles has dished out the details on a favourite Royal Family recipe, one that his mother ... spinach and runner ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...