To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Study finds breathing rhythms during sleep synchronize brain waves, enhancing memory consolidation and cognitive health.

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you’re looking to do more exercise, boost your performance, keep a closer eye on your heart health, or get better ...

Sleep deprivation is a common problems affecting millions of people across the world. A recent study showed that ambient ...

The season brings in its own share of weather changes. Shorter nights mean a boost in the production of Melatonin. The cool ...

Lots of people like to nod off to music, podcasts or audiobooks but the perennial problem is that lying on headphones hurts your ears. Soundcore Sleep aims to solve that problem. These are ...

If there was ever a sign to get your beauty sleep, this is it. A British bedding and mattress company has teamed up with a self-described “sleep evangelist” to illustrate what our bodies may ...

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