Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Keto Basque Burnt Cheesecake? I never thought I would want a burnt cheesecake until now! I truly can't say enough about how ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Butter adds flavour and richness to keto dishes while helping to increase fat intake for sustained energy. Ghee is clarified butter and is free of lactose, making it suitable for those with dairy ...

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that aims to shift the body's metabolism from using glucose (sugar) for energy to burning fat by entering a state called ketosis.

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If you wanted a keto apple crisp, I have seen recipes that use peeled and seeded zucchini in the apples’ place. Low carb flours, such as almond flour, can be used for the crumb topping. That Low Carb ...