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To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

"Two weeks before Christmas, I found my husband, Ted, lying on the ground of our brand-new home... unable to move." ...

Did Santa forget to put something under your tree? Scoop up savings on Apple, Dyson, Kate Spade, KitchenAid and more.

If your mojo (and bank balance) are depleted now Christmas is over and you’re already dreading January – fear not. Here are ...

Study finds breathing rhythms during sleep synchronize brain waves, enhancing memory consolidation and cognitive health.

Excessive social media use is linked to stress. One needs to find ways to spend more time offline and avoid emotional burnout. Read on to know how: Algorithms and notifications trigger your brain’s ...

Get your steps in comfortably in 2025 with this lightweight, foot-saving pair from Adidas. The midsole cushioning offers ...