A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Begin by lying flat on a bench with a dumbbell in ... taking a 60-second rest between sets. By targeting your obliques, this core workout becomes more effective and comprehensive. Introducing free ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair ... then go into your next set.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

You can replicate a large percentage of free weight movements with the right cable set up, and in some instances ... alternative to the barbell bench press, allowing you to still push your limits ...

Feel free to perform any other exercises you want after this 10-minute set. After about ... as you start to increase weight. Essential gear you need to build your own bench press setup A barbell ...

Showing up to the gym to randomly cycle from free weights to machines to core ... Sit on the incline bench, holding a set of dumbbells. Your feet should be flat on the floor, and your back flat ...

It’s a critical week for the infamous brothers as the Los Angeles County District Attorney decides if justice has been served ...

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Like other resistance bands, you can perform pretty much any exercise you can do with free weights with the Gymproluxe Band and Bar Set 2.0. As Tracey explains, this makes resistance bands in general ...

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