A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

SLU faces an early challenge as its top player, center Robbie Avila, sprained his right ankle and will be out for a "period ...

Hurricanes Paul Djobet (10) celebrates a dunk shot during the first alf of a game against Saint Leo on Wednesday, Oct. 30, ...

Good (and safe) reloading starts with the right mindset. You might be a wonderful multitasker in your daily life — or have ...

Liverpool are the new Premier League leaders after Bournemouth recorded a historic triumph over Manchester City. Southampton ...

Dwayne Johnson's action-comedy Red One introduces a muscular Santa Claus. But plenty of other Christmas movies have twisted ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...