I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Randall is one of relatively few physicians who have performed the exceptionally rare procedure called “clavicula pro humero.

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Later in the fourth quarter, wide receiver CeeDee Lamb was slow getting up on a near touchdown. Lamb was seen reaching for ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

This is the third installment. We had an introduction to my client “Clara.” She is married to Allen, and we got a glimpse of him at a couple’s session. He’s Clara’s second husband. We know something ...

But it's worth doing the work to try and nail it since it's a great way to stretch and strengthen the muscles in the front of your body ... you can barely lift your upper body off your mat or ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...