Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...