It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

"When incorporating dried fruits and nuts into your diet, choosing high-quality, unsweetened, and unsalted varieties is crucial to maximize their health benefits," says Dr Chanchal Sharma.

"Many argue that fruit is not healthy, while others claim extreme health benefits from eating a raw-fruit-only diet. "Let's set the record straight once and for all. Fruit is healthy and should be ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

they also offer health benefits. Rambutan vs. lychee vs. longan These are all tropical fruits and members of the same family. They taste somewhat similar, but you can easily tell these fruits ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

It's the perfect treat to share with your furry friend that doesn't just taste delicious, but packs a punch of health and benefits ... the food we're feeding our cute little companions is truly making ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...