In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Jordana Brewster got in some beach time in Santa Barbara, California on Monday. The Fast Five actress, 44, wore a black bikini with scalloping details on the top and bottom of the swimsuit.

Your brain consumes 20% of your body’s energy to maintain focus and use cognitive abilities. However, constantly performing critical tasks can deplete your energy reservoir and affect your overall ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Ever heard of the dragon fruit? Here is why you should try it ... Flavonoids which is linked to better brain health and a reduced risk of heart disease.

When the gut lining is disrupted in this way, inflammation becomes chronic and gut symptoms can worsen, impacting daily life and our overall health.” Fruit yogurt may seem healthy because it ...

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its low calorie, high fibre, and rich nutrient ...