It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Jordana Brewster got in some beach time in Santa Barbara, California on Monday. The Fast Five actress, 44, wore a black bikini with scalloping details on the top and bottom of the swimsuit.

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Citrus fruits are often associated with the holidays. While they can be enjoyed all year round, they are most delicious from ...

Ever heard of the dragon fruit? Here is why you should try it ... Flavonoids which is linked to better brain health and a reduced risk of heart disease.

When the gut lining is disrupted in this way, inflammation becomes chronic and gut symptoms can worsen, impacting daily life and our overall health.” Fruit yogurt may seem healthy because it ...

Dried fruit has a reputation for being high in calories ... may even help to lower blood pressure and generally improve heart health in older women. Check the label before you buy dried mango ...

Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

One basic question that you might not know: Is avocado a fruit or vegetable? Before we answer the question “Is avocado a fruit or vegetable?” it’s important to understand the difference ...

The low-calorie dragon fruit is packed with nutrients. It can help improve your heart health, immune system, digestion, and skin health. It can also provide health benefits to people with type 2 ...