"When incorporating dried fruits and nuts into your diet, choosing high-quality, unsweetened, and unsalted varieties is crucial to maximize their health benefits," says Dr Chanchal Sharma.

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

"Many argue that fruit is not healthy, while others claim extreme health benefits from eating a raw-fruit-only diet. "Let's set the record straight once and for all. Fruit is healthy and should be ...

It has antioxidants, including lycopene and cucurbitacin E, which are beneficial for health ... to its medicinal benefits. The seeds can be eaten raw while eating the fruit, it can be roasted ...

they also offer health benefits. Rambutan vs. lychee vs. longan These are all tropical fruits and members of the same family. They taste somewhat similar, but you can easily tell these fruits ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Raisins have promising gut health benefits and contain nutrients that support bone and heart health. Raisins rank high among fruits with significant antioxidant potential due to their rich ...

Known for its distinctive flavor and creamy texture, soursop has been celebrated for centuries in traditional medicine for its remarkable health benefits. According to WebMD, the fruit has a rich ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

It's the perfect treat to share with your furry friend that doesn't just taste delicious, but packs a punch of health and benefits ... the food we're feeding our cute little companions is truly making ...