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When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

Lychee seeds might not be as popular as the fruit itself, but they offer several hidden health benefits worth exploring. From ...

Additionally, papaya is a source of various other vitamins and essential minerals, including vitamins E and K, calcium and magnesium, making it a genuinely well-rounded fruit in terms of ...

It has antioxidants, including lycopene and cucurbitacin E, which are beneficial for health ... to its medicinal benefits. The seeds can be eaten raw while eating the fruit, it can be roasted ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red ...