When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

This beloved seasonal flavor has made its way into many fall recipes—from lattes to pies. Pumpkin spice also offers a range ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

So, if you’re wondering why a plant-based diet is so important and why it has so many benefits for your health, phytochemicals are a big reason why. The more often you consume a plant-based diet and ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Discover the best dry fruits, cooking oils ... up on cooking essentials that can enhance your meals and provide health benefits. So, choose quality foods that can support your well-being and ...

Commit to a Healthier Diet: Essential for optimizing your immune system, eating a healthy diet consisting of more foods like ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...